Sport Psychology for Cyclists

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Sport Psychology for Cyclists
$24.00 $12.95

Sport Psychology for Cyclists is a complete mental coaching program for serious and competitive cyclists written by internationally renowned sport pschologist, Dr Saul Miller and co-authored by a world-class cyclist Peggy Maass Hill. The coaching and sport psychology sessions of a cycling team's training program are decribed over eight weeks. The sessions cover the elements of mental training for optimal cycling - the first five describing a variety of tools that the cyclist can use to enhance their cycling experience. The final three discuss individual differences and competency issues.

The eight week process is reviewed with a group of elite riders and cycling coaches, followed by homework and brief coaching tips which include:

  • suggestions about bike fitness;
  • fluid replenishment and heart rate monitors;
  • signs of overtraining;
  • new equipment and how to safely ship a bicycle

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    Sport Psychology for Cyclists is a complete mental coaching program for serious and competitive cyclists written by internationally renowned sport pschologist, Dr Saul Miller and co-authored by a world-class cyclist Peggy Maass Hill. The coaching and sport psychology sessions of a cycling team's training program are decribed over eight weeks. The sessions cover the elements of mental training for optimal cycling - the first five describing a variety of tools that the cyclist can use to enhance their cycling experience. The final three discuss individual differences and competency issues.

    The eight week process is reviewed with a group of elite riders and cycling coaches, followed by homework and brief coaching tips which include:

    • suggestions about bike fitness;
    • fluid replenishment and heart rate monitors;
    • signs of overtraining;
    • new equipment and how to safely ship a bicycle
  • Reviews

    Write Your Own Review

    You're reviewing: Sport Psychology for Cyclists

    How do you rate this product? *

     
    1 1 star
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