Sport Psychology for Cyclists

Sport Psychology for Cyclists is a complete mental coaching program for serious and competitive cyclists written by internationally renowned sport pschologist, Dr Saul Miller and co-authored by a world-class cyclist Peggy Maass Hill. The coaching and sport psychology sessions of a cycling team's training program are decribed over eight weeks. The sessions cover the elements of mental training for optimal cycling - the first five describing a variety of tools that the cyclist can use to enhance their cycling experience. The final three discuss individual differences and competency issues.

The eight week process is reviewed with a group of elite riders and cycling coaches, followed by homework and brief coaching tips which include:

• suggestions about bike fitness;
• fluid replenishment and heart rate monitors;
• signs of overtraining;
• new equipment and how to safely ship a bicycle